Crispy Pan Fried Tilapia (Print Version)
# Ingredients:
→ For the Fish
01 -
4 tilapia fillets (about 1½ pounds)
→ For the Coating
02 -
1/2 cup all-purpose flour
03 -
1 teaspoon garlic powder
04 -
1 teaspoon smoked paprika
05 -
1/2 teaspoon onion powder
06 -
1/2 teaspoon salt
07 -
1/4 teaspoon black pepper
→ For Cooking and Serving
08 -
2 tablespoons olive oil or vegetable oil
09 -
1 tablespoon unsalted butter (optional)
10 -
Fresh lemon wedges
11 -
Fresh parsley, chopped
# Instructions:
01 -
Pat those tilapia fillets really dry with paper towels. This helps get a nice crispy coating.
02 -
Mix your flour with garlic powder, smoked paprika, onion powder, salt, and pepper in a shallow dish.
03 -
Dredge each piece of fish in the seasoned flour, making sure it's evenly coated. Shake off any extra.
04 -
Heat up your oil (and butter if using) in a big skillet over medium heat. Add the fish and cook about 3-4 minutes per side until golden and flaky.
05 -
Move the fish to plates, sprinkle with fresh parsley, and serve with those lemon wedges for squeezing.
# Notes:
01 -
Use almond flour for a gluten-free version
02 -
Add cayenne for some heat
03 -
Cook in batches if needed - don't overcrowd the pan