Speedy Protein Waffles (Print Version)
# Ingredients:
→ Dry Ingredients
01 -
⅛ teaspoon fine salt
02 -
1 teaspoon baking powder
03 -
¼ cup plain flour (35g)
04 -
⅓ cup protein powder (32g)
→ Wet Ingredients
05 -
½ cup water
06 -
2 teaspoons oil (use if you want crispy waffles)
07 -
¼ cup yogurt (or swap with applesauce)
08 -
2 tablespoons of your favorite sweetener
09 -
¼ cup egg whites (or just use more water)
# Instructions:
01 -
In a bowl, whisk all the dry stuff together so it's evenly mixed.
02 -
Add the wet ingredients into the bowl with the dry ones and stir everything until it looks like batter. If it’s too thick, sprinkle in a little more liquid, one tablespoon at a time, until you get that pancake or waffle batter texture.
03 -
Turn on your waffle maker and let it heat up. Make sure you're greasing it really well once it's ready.
04 -
Pour the batter right in the middle of the waffle iron. Close it and cook, following what your waffle maker manual says. When the waffle turns crispy and golden, it's done. Don’t forget to grease the waffle maker again each time.
# Notes:
01 -
Can be used with white, spelt, or some gluten-free flours
02 -
Cut down the water by 2 tablespoons if you’re using a syrupy sweetener
03 -
Re-grease the iron every time you cook a new waffle