Quick Lemon Garlic Baked Cod (Print Version)
# Ingredients:
→ For the Fish
01 -
4 cod fillets (about 1½ pounds)
→ Seasonings
02 -
2 tablespoons olive oil
03 -
2 cloves garlic, minced
04 -
1 teaspoon smoked paprika
05 -
1 teaspoon dried parsley (or 1 tablespoon fresh)
06 -
1/2 teaspoon onion powder
07 -
1/2 teaspoon salt
08 -
1/4 teaspoon black pepper
→ Citrus & Garnish
09 -
1 lemon (zest and juice)
10 -
Extra lemon wedges for serving
# Instructions:
01 -
Heat your oven to 400°F. Line a baking sheet with parchment paper or give it a light coat of cooking spray.
02 -
Combine olive oil, minced garlic, smoked paprika, parsley, onion powder, salt, and pepper in a small bowl. Add lemon zest and a tablespoon of juice.
03 -
Pat those cod fillets dry with paper towels and lay them on your baking sheet. Brush them generously with your seasoning mixture.
04 -
Pop them in the oven for 12-15 minutes until they're opaque and flake easily with a fork. They should hit 145°F inside.
05 -
Give them a final squeeze of lemon juice, sprinkle with fresh parsley if you like, and serve with those lemon wedges on the side.
# Notes:
01 -
Add Parmesan cheese before baking for extra flavor
02 -
Keeps in the fridge for up to 2 days