Classic Minestrone Soup with Gluten-Free Noodles

Featured in Comforting Soups & Stews.

This minestrone brings together fresh vegetables, beans and gluten-free pasta in a rich tomato broth. Everything cooks in one pot except the pasta.
Fatima
Updated on Mon, 20 Jan 2025 18:21:07 GMT
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In Italy, pastina soup is often called 'Italian penicillin' - it's the kind of recipe that grandmothers make when you're feeling under the weather or need a bowl of comfort. The way these tiny pasta stars dance in golden broth, surrounded by vegetables that have been lovingly transformed into a silky base, creates something that's both simple and magical. Every spoonful feels like a gentle reminder that good food has the power to heal and comfort.

I learned this recipe from my Italian neighbor, Maria, who would bring it over whenever someone in our family was feeling unwell. Now it's become my own go-to comfort dish, not just for sick days but any time we need a bowl of warmth.

Essential Ingredients and Selection Tips

  • Pastina: Look for small shapes like stelline (little stars) or acini di pepe (tiny peppercorns)
  • Vegetables: Fresh carrots, celery, and onions create the foundation
  • Garlic: Fresh cloves add both flavor and immune-boosting properties
  • Broth: Homemade is best, but a good quality store-bought works beautifully
  • Parmesan rind: Optional but adds incredible depth to the broth
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Detailed Instructions

Build your base:
Start with a gentle sauté of your vegetables until they're soft and fragrant. This creates the foundation of flavor that makes this simple soup so special.
Perfect the broth:
Let it simmer until the vegetables are completely tender - they'll blend more smoothly and create a silkier texture.
Master the blending:
Work in batches if needed, and blend until completely smooth. This creates that velvety base that makes this soup so comforting.
Time the pastina:
Add it only when you're ready to serve, stirring gently to prevent it from clumping or sticking to the bottom.
Finish with care:
A drizzle of good olive oil and fresh parsley brings everything together perfectly.
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Creating Soup Magic

I've learned that the real secret of this soup lies in how you treat each vegetable. Taking time to soften them properly before blending creates a velvety base that hugs each tiny pasta shape perfectly. The broth becomes almost creamy, without adding any cream at all.

Maria always said that good soup should be made with patience and love. 'The vegetables will tell you when they're ready,' she'd say, and she was right - rushing this simple soup only diminishes its magic.

Make-Ahead Magic

The beauty of this soup lies in its components. Make the vegetable broth base ahead of time, then cook the pastina fresh when you're ready to serve. This ensures perfect texture every time.

Perfect Pairings

While delicious on its own, I love serving this with a slice of crusty Italian bread for soaking up every last drop. On cold days, a light drizzle of extra virgin olive oil adds richness and comfort.

Chef's Helpful Tips

  • Reserve some broth to thin the soup if needed
  • Stir constantly when adding pastina to prevent clumping
  • Use a wooden spoon to prevent breaking the delicate pasta

After countless bowls of this soup, I've come to see it as more than just a remedy for sick days - it's a reminder that the simplest foods often bring the most comfort. Whether you're under the weather or just need a bowl of warmth, this pastina soup wraps you in the kind of comfort that only Italian grandmothers seem to know how to create. The combination of silky broth and tender little pasta shapes makes every spoonful feel like a gentle hug from the inside out.

Frequently Asked Questions

→ Can I use regular pasta instead of gluten-free?
Yes! Regular pasta works great if you don't need the soup to be gluten-free. Cook and store it the same way.
→ Why cook the pasta separately?
This keeps the pasta from getting mushy in leftovers. If you're eating it all at once, you can cook it right in the soup.
→ What other vegetables can I add?
Green beans, cabbage, or bell peppers work great. Use whatever vegetables you have on hand.
→ Can I freeze this soup?
Yes! Freeze without the pasta for up to 3 months. Add fresh cooked pasta when reheating.
→ How can I make it more filling?
Add a can of white beans or some cooked Italian sausage for extra protein and heartiness.

Gluten Free Minestrone Soup

A warming Italian soup packed with vegetables, beans and gluten-free pasta. Perfect for cold days and meal prep.

Prep Time
20 Minutes
Cook Time
35 Minutes
Total Time
55 Minutes
By: Fati

Category: Soups & Stews

Difficulty: Intermediate

Cuisine: Italian

Yield: 6 Servings (6 servings)

Dietary: Vegan, Vegetarian, Gluten-Free, Dairy-Free

Ingredients

→ Vegetables

01 1 medium yellow onion, finely diced
02 3 large carrots, peeled and diced
03 3 stalks celery, diced
04 1 leek, white and green parts only, sliced into half moons
05 5 cloves garlic, chopped
06 1 medium zucchini, diced
07 1 bunch lacinato kale, washed and chopped

→ Pantry Items

08 3 tablespoons olive oil
09 3 tablespoons tomato paste
10 1 can (14 oz) fire roasted diced tomatoes
11 1 can (14 oz) kidney beans, drained and rinsed
12 6 cups vegetable or chicken broth
13 6 ounces gluten-free elbow macaroni

→ Seasonings

14 1 teaspoon kosher salt
15 2 teaspoons dried oregano
16 1 teaspoon poultry or all-purpose seasoning
17 1/4 teaspoon black pepper
18 Pinch of chili flakes (optional)
19 2 tablespoons fresh parsley, chopped

Instructions

Step 01

Get your soup started by heating olive oil in a big pot. Throw in your onions, carrots, celery, leek, and garlic with some salt. Let these cook for about 12-14 minutes, stirring now and then until they're soft and starting to caramelize.

Step 02

Now add your zucchini, tomato paste, and all those dried seasonings. Cook for another 3-4 minutes until the tomato paste darkens a bit and your kitchen smells amazing.

Step 03

Pour in the tomatoes and broth, bring it to a boil, then turn it down to simmer for about 15-20 minutes until the zucchini's tender.

Step 04

While your soup's simmering, cook your gluten-free pasta according to the package directions. Drain it and set it aside.

Step 05

Stir in the beans, kale, and fresh parsley. Let it simmer another 4-5 minutes until the kale wilts but stays bright green. Give it a taste and add more salt and pepper if needed.

Step 06

If you're eating it all now, add the pasta to the pot. If not, put some pasta in each bowl and ladle the hot soup over top - this keeps the pasta from getting mushy in leftovers.

Notes

  1. Store pasta separately from soup if you plan to have leftovers
  2. Soup keeps well in the fridge for up to 5 days
  3. Can be frozen without the pasta for up to 3 months

Tools You'll Need

  • Large soup pot
  • Sharp knife
  • Cutting board
  • Measuring cups and spoons

Allergy Information

Please check ingredients for potential allergens and consult a health professional if in doubt.
  • Made with gluten-free pasta